After 26 weeks and 6 days of healthy eating and weight lifting, I have hit my intermediate goal of under 199 lbs. for my weekly average weight, measured daily. That is an average of about 0.8 lbs. lost per week. I still have a good amount of hard belly fat and my girth is quite a bit more than what is considered healthy so I am pretty sure 170 lbs. will be my end goal.
